| List of Benefits of Oats |
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Benefits of Oats
"Know the benefits of Oats" |
Oat is a cereal grain that usually has a bland taste and it comes in many forms.
Oats provide soluble fiber (called beta glucan) which acts like a sponge during digestion, soaking up and removing cholesterol from the body.
Health Benefits of Oats:- Eating oats regularly lowers the blood cholesterol level
- The use of oats is very suitable in cases of depression, insomnia, and physical fatigue. Unrefined oatmeal can be eaten on regular basis to reduce stress while cooked oats will relieve fatigue.
- Oat contains silicon and vitamins A and B. It has soothing effects on the nervous system, both when taken orally as a concoction, and when used externally, during bathing.
- Because of its high fiber content, oats help in protection from bowel cancer.
- Oats, like other cereal grains, are valued primarily as a source of carbohydrates which provide calories for energy needs.
- Oats are also a great source of vitamins E, B1 and B2.
- Oats have a particular value in helping a person to cope with the exhaustion that results from multiple sclerosis, chronic neurological pain and insomnia.
- Oats contain one of the best amino acid profiles of all grains. Amino acids are essential proteins that help facilitate optimum functioning of the body.
- Oats contain a high percentage of desirable complex carbohydrates, which have been linked to: reduced risk of colon, breast, and prostate cancer.
- Oatmeal contains important micro nutrient zinc. Zinc is essential constituent of many enzymes and is required for metabolism and stabilization of nucleic acid. Zinc also associated with healing of wound, growth, reproduction and glucose tolerance of human body.
- Oatmeal is good for pregnant women as it is full of nutrients such as minerals and fiber.
Here are ways we can make oats taste better
- Make the oatmeal with milk instead of water. This will also add calcium and more protein.
- The thickness of oatmeal can also make it taste better.
- Adding fruits such as blueberries to the oatmeal will not only make it tastier but would also add extra nutrients.
Oats Nutritional Information:
Serving Size: (100 grams)
Calories: 389
| Total Fat (7g) | 10% | | Saturated Fat (1g) | 6% |
| Cholesterol (0mg) | 0% | | Sodium (2mg) | 0% | | Total Carbohydrates (66g) | 22% | | Protein (17g) | 33% | | | Iron | 26% | | Calcium | 5% | | Vitamin E (1.09 mg) | 3% | | Thiamin (0.763 mg) | 50% | | Riboflavin (0.139 mg) | 8% |
| Niacin (0.961 mg) | 4% | | Vitamin B6 (0.119mg) | 5% | | Folate (56 mcg) | 14% |
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| List of Benefits of Oats |
close |
| |
Benefits of Oats
"Know the benefits of Oats" |
Oat is a cereal grain that usually has a bland taste and it comes in many forms.
Oats provide soluble fiber (called beta glucan) which acts like a sponge during digestion, soaking up and removing cholesterol from the body.
Health Benefits of Oats:- Eating oats regularly lowers the blood cholesterol level
- The use of oats is very suitable in cases of depression, insomnia, and physical fatigue. Unrefined oatmeal can be eaten on regular basis to reduce stress while cooked oats will relieve fatigue.
- Oat contains silicon and vitamins A and B. It has soothing effects on the nervous system, both when taken orally as a concoction, and when used externally, during bathing.
- Because of its high fiber content, oats help in protection from bowel cancer.
- Oats, like other cereal grains, are valued primarily as a source of carbohydrates which provide calories for energy needs.
- Oats are also a great source of vitamins E, B1 and B2.
- Oats have a particular value in helping a person to cope with the exhaustion that results from multiple sclerosis, chronic neurological pain and insomnia.
- Oats contain one of the best amino acid profiles of all grains. Amino acids are essential proteins that help facilitate optimum functioning of the body.
- Oats contain a high percentage of desirable complex carbohydrates, which have been linked to: reduced risk of colon, breast, and prostate cancer.
- Oatmeal contains important micro nutrient zinc. Zinc is essential constituent of many enzymes and is required for metabolism and stabilization of nucleic acid. Zinc also associated with healing of wound, growth, reproduction and glucose tolerance of human body.
- Oatmeal is good for pregnant women as it is full of nutrients such as minerals and fiber.
Here are ways we can make oats taste better
- Make the oatmeal with milk instead of water. This will also add calcium and more protein.
- The thickness of oatmeal can also make it taste better.
- Adding fruits such as blueberries to the oatmeal will not only make it tastier but would also add extra nutrients.
Oats Nutritional Information:
Serving Size: (100 grams)
Calories: 389
| Total Fat (7g) | 10% | | Saturated Fat (1g) | 6% |
| Cholesterol (0mg) | 0% | | Sodium (2mg) | 0% | | Total Carbohydrates (66g) | 22% | | Protein (17g) | 33% | | | Iron | 26% | | Calcium | 5% | | Vitamin E (1.09 mg) | 3% | | Thiamin (0.763 mg) | 50% | | Riboflavin (0.139 mg) | 8% |
| Niacin (0.961 mg) | 4% | | Vitamin B6 (0.119mg) | 5% | | Folate (56 mcg) | 14% |
Write resipe and win prizes!
* Send us your special recipe and win yummy prizes!
* The recipe submitted would be evaluated by a panel of experts and it could be featured in the monthly newsletter.
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