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Tackle depression with yoga
"Learn how to tackle depression with yoga" |
Depression affects millions of people worldwide and across age group. Depression is a condition that can take many forms, from the short lived feelings of sadness that most of us suffer in response to disappointments of everyday life to severe depressive disorders which require treatment.
Depressed people may experience various emotional, mental and physical symptoms. Different people have different symptoms of depression, but they usually experience deep sadness. Depression symptoms may range in intensity from mild to severe, and may vary over time. The feelings that are depression symptoms may cause the following physical symptoms.
Symptoms of Depression- Persistent sadness
- Lack of motivation
- Fear
- Low self-esteem
- Pessimism
- Hopelessness, helplessness, emptiness
- Feelings of guilt and worthlessness
- Inability to take pleasure and interests in life
- Experiencing difficulty in thinking, concentrating and making decisions
- Recurring thoughts of death or suicide
- Sleep disturbances (either insomnia or excessive sleeping)
- Changes in appetite and body weight (either increased or decreased)
- Irritability and anger
- Unexplained crying spells
- Feeling tense, anxious and restless
- Fatigue and low energy
- Persistent physical symptoms that do not respond to treatment such as headaches, muscle tension, chronic pain, digestive disorders
- Sexual problems
For Prevention
Meditation and yoga are proven and safe techniques that can be used alone or with any other depression treatment to help recovery.- Complete brief yoga routine every day to help keep depression under control.
- Breathe slowly and deeply while you complete your yoga poses. Consciously tightening and relaxing your muscles will increase the effectiveness of your yoga.
Step to do Yoga
Step 1: Stand straight with your feet together.
Step 2: Feel your feet making contact with the ground as you gently spread your toes.
Step 3: Lift your kneecaps by flexing your thigh muscles.
Step 4: Lengthen your spine, keeping both your stomach and sacrum gently tucked in.
Step 5: Feel your chest and collarbone moving upward.
Step 6: Keep your shoulders down and relaxed.
Step 7: Let your hands hang at your sides with your palms facing your legs.
Step 8: Feel the crown of your head reaching toward the ceiling.
Step 9: Hold the pose for about 30 seconds, remaining relaxed and breathing evenly through the nose.
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| List of Tackle depression with yoga |
close |
| |
Tackle depression with yoga
"Learn how to tackle depression with yoga" |
Depression affects millions of people worldwide and across age group. Depression is a condition that can take many forms, from the short lived feelings of sadness that most of us suffer in response to disappointments of everyday life to severe depressive disorders which require treatment.
Depressed people may experience various emotional, mental and physical symptoms. Different people have different symptoms of depression, but they usually experience deep sadness. Depression symptoms may range in intensity from mild to severe, and may vary over time. The feelings that are depression symptoms may cause the following physical symptoms.
Symptoms of Depression- Persistent sadness
- Lack of motivation
- Fear
- Low self-esteem
- Pessimism
- Hopelessness, helplessness, emptiness
- Feelings of guilt and worthlessness
- Inability to take pleasure and interests in life
- Experiencing difficulty in thinking, concentrating and making decisions
- Recurring thoughts of death or suicide
- Sleep disturbances (either insomnia or excessive sleeping)
- Changes in appetite and body weight (either increased or decreased)
- Irritability and anger
- Unexplained crying spells
- Feeling tense, anxious and restless
- Fatigue and low energy
- Persistent physical symptoms that do not respond to treatment such as headaches, muscle tension, chronic pain, digestive disorders
- Sexual problems
For Prevention
Meditation and yoga are proven and safe techniques that can be used alone or with any other depression treatment to help recovery.- Complete brief yoga routine every day to help keep depression under control.
- Breathe slowly and deeply while you complete your yoga poses. Consciously tightening and relaxing your muscles will increase the effectiveness of your yoga.
Step to do Yoga
Step 1: Stand straight with your feet together.
Step 2: Feel your feet making contact with the ground as you gently spread your toes.
Step 3: Lift your kneecaps by flexing your thigh muscles.
Step 4: Lengthen your spine, keeping both your stomach and sacrum gently tucked in.
Step 5: Feel your chest and collarbone moving upward.
Step 6: Keep your shoulders down and relaxed.
Step 7: Let your hands hang at your sides with your palms facing your legs.
Step 8: Feel the crown of your head reaching toward the ceiling.
Step 9: Hold the pose for about 30 seconds, remaining relaxed and breathing evenly through the nose.
Write resipe and win prizes!
* Send us your special recipe and win yummy prizes!
* The recipe submitted would be evaluated by a panel of experts and it could be featured in the monthly newsletter.
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